Week 1
The diet has not gone as bad as I first thought it might. Most days I have managed to have reasonably healthy foods and in smaller quantities. Sticking to time has been a little hard and most days my last meal has been just after the 8pm deadline.
I have managed to be more active by getting off the bus a couple of stops before my destination and when leaving work I have walked a couple of stops before boarding the bus. In addition I have used the stairs rather than take the lift.
In theory it should have been easier to exercise when I was not working at my part time job in London. In practise there is little room to exercise at home and I have been otherwise occupied trying to get Website work done in addition to catching up on emails.
I lost most of Thursday due in part to the lack of sleep on the previous few days. I slept on and off and lacked any energy to get up. When I did finally drag myself into the land of the living, I had a sneezing fit. Thought the remainder of the day bouts of sneezing continued and my sinuses became blocked.
I felt a little better today but have been busy catching up on work I should have done yesterday.